AlterMe App
Explore how to navigate the AlterMe App, track workouts and meals, view your readiness score, and personalize your daily recommendations.
44 articles
Can I edit my sleep duration in the AlterMe app?
Why am I showing “awake” during sleep?
How does AlterMe track sleep?
Where should I wear my ring for the most accurate sleep tracking?
How does stress affect my sleep data?
How does alcohol affect my sleep tracking and score?
What lifestyle habits most affect sleep quality?
Where do naps fit in?
What do the sleep stages mean?
What do my calorie targets mean?
How does AlterMe define calories?
How do I best use AlterMe's Nutrition AI?
How is my daily calorie target calculated?
What is my BMR and why does it matter?
Why does my calorie target change week to week?
How does changing my goal pace change my calories?
What is the difference between nutrition-focused, balanced, and exercise-focused methods?
What is BMI and how is it integrated into my calorie goals?
Best practices for taking an accurate photo of your meal
Why are my calories so high?
How does my DNA affect my nutrition recommendations?
What is Apple Health (HealthKit) and how does AlterMe use it?
Do HealthKit workouts count toward my streaks or activity score?
How do I fix HealthKit sync issues?
How do I add workouts from HealthKit to AlterMe?
Can I sync non-workout data to AlterMe?
How does AlterMe integrate with Apple Health and handle data sharing?