AlterMe App
Explore how to navigate the AlterMe App, track workouts and meals, view your readiness score, and personalize your daily recommendations.
53 articles
- Can I edit my sleep duration in the AlterMe app?
- Why am I showing “awake” during sleep?
- How does AlterMe track sleep?
- Where should I wear my ring for the most accurate sleep tracking?
- How does stress affect my sleep data?
- How does alcohol affect my sleep tracking and score?
- What lifestyle habits most affect sleep quality?
- Where do naps fit in?
- What do the sleep stages mean?
- What do my calorie targets mean?
- How does AlterMe define calories?
- How do I best use AlterMe's Nutrition AI?
- How is my daily calorie target calculated?
- What is my BMR and why does it matter?
- Why does my calorie target change week to week?
- How does changing my goal pace change my calories?
- What is the difference between nutrition-focused, balanced, and exercise-focused methods?
- What is BMI and how is it integrated into my calorie goals?
- Best practices for taking an accurate photo of your meal
- Why are my calories so high?
- How does my DNA affect my nutrition recommendations?
- What is Apple Health (HealthKit) and how does AlterMe use it?
- Do HealthKit workouts count toward my streaks or activity score?
- How do I fix HealthKit sync issues?
- How do I add workouts from HealthKit to AlterMe?
- Can I sync non-workout data to AlterMe?
- How does AlterMe integrate with Apple Health and handle data sharing?