Streaks are AlterMe's way of helping you build healthy habits that will last a lifetime.
You get 1 Streak Point for each day you complete just one of the core AlterMe activities:
Track your sleep with your biometric device
Complete an AlterMe workout, or track one of your own
Record a meal with AlterMe's AI-powered Nutrition Coach
Do a AlterMe Recovery Session
You don’t need to be perfect to make progress. Even on busy days, you can log a meal or track your sleep to keep your streak alive.
Streaks reward showing up, not burning out.