Sleep
Learn how your AlterMe ring tracks sleep, what your data means, and how to improve accuracy.
9 articles
Can I edit my sleep duration in the AlterMe app?
Why am I showing “awake” during sleep?
How does AlterMe track sleep?
Where should I wear my ring for the most accurate sleep tracking?
How does stress affect my sleep data?
How does alcohol affect my sleep tracking and score?
What lifestyle habits most affect sleep quality?
Where do naps fit in?
What do the sleep stages mean?
