Your calorie goals have two parts: intake and burn. We give you tools to see both at a glance and support healthy, sustainable habits.
Understanding calorie burn
Total calories burned combine three parts:
Basal metabolic (calories burned at rest)
Active (everyday movement like walking, moving around)
Workout (exercise-specific burn)
Understanding your calorie targets
Active goal: Your target for active + workout calories each day—the calories you can burn by moving your body.
Food/calorie intake goal: Your allotted calorie consumption for each day.
By goal
Calorie deficit: Intake goal less than total calories burned (resting + active + workout).
Maintenance: Intake goal equal to total calories burned.
Calorie surplus: Intake goal greater than total calories burned.