Your DNA does not change your Daily Calorie Goal — that is driven by your body metrics, activity level, and goal settings. What your DNA does change is how AlterMe personalizes your macro targets and meal suggestions. Instead of a generic ratio of protein, carbs, and fat, your targets are shaped by how your body is built to process each one.
What your DNA tells AlterMe about nutrition
Your DNA analysis covers traits that feed directly into your personalized nutrition plan — including how efficiently your body uses carbohydrates for energy, how significantly protein intake affects your body composition, and how your body processes and oxidizes dietary fat. For members with a full DNA analysis, this extends further into metabolism, weight regulation, hunger, satiety, micronutrients, food sensitivities, and more.
The AI Nutrition Coach draws on all available traits when generating your macro targets and meal suggestions. The more traits available, the more your plan can reflect your individual biology.
What this looks like day to day
Your macro targets and meal suggestions will reflect your DNA profile from the moment your results are available. You do not need to configure anything — AlterMe Intelligence applies your genetic data automatically, so what you are recommended reflects your biology, not a generic blueprint.