Vitals Check gives you a quick snapshot of how your body is doing in the moment—helping you understand your current readiness, recovery, and stress response.
The test takes about 45 seconds and uses the AlterMe Ring’s advanced sensors to measure your heart rate and blood oxygen levels (SpO₂).
For the most accurate reading:
Stay seated with your hands still and legs uncrossed
Avoid talking or moving until the test is complete
Vitals Checks are designed for when you want to see how you feel right now—not long-term averages—giving you an instant, data-driven snapshot of your current state.
