Your daily recommendations are generated each morning when you open the app, using your DNA, biometrics, goals, and recent activity. If your readiness score updates later in the day—such as after editing your sleep or getting additional rest—your recommendations won’t automatically regenerate.
The Recommender is designed to provide clear guidance for the day while giving you flexibility to adjust based on how you feel. If your energy or recovery needs change, follow what feels right for your body.