You don’t need to follow every recommendation every day.
AlterMe’s recommendations are meant to guide you — not pressure you.
How to use them effectively
Focus on 1–2 recommendations
Prioritize what feels most achievable for you today
Use recommendations as guidance, not instructions
If something doesn’t fit your day, it’s okay to skip it and check back tomorrow. The experience will continue to evolve as we expand personalization and flexibility.
If a recommendation doesn’t feel like a fit
That’s okay. Recommendations are based on trends and signals, not rigid rules. They’re designed to evolve as your habits and data change.
Here’s how to approach it:
Look at patterns over several days, not just one
Refocus to consistency, sleep, and movement
Remember that progress comes from repetition, not perfection
If recommendations continue to feel confusing or misaligned, our Member Success team can help explain what you’re seeing and how to simplify your approach. Member Success team is available Monday–Friday from 7:00 a.m. to 5:00 p.m. MST. Click on the AlterMe icon on the bottom right hand corner of your screen to start a chat. Or call (866) 258-3763 to speak directly with a member of our team.