What your Readiness Score Measures
The Readiness Score provides a daily assessment of your recovery status and capacity for activity. It is calculated on a 0 to 100 scale, anchored to your personal baseline, and updated continuously as your body adapts.
Key metrics include:
Heart Rate Variability (HRV): A sensitive marker of nervous system balance and recovery.
Resting Heart Rate (RHR): An indicator of overall cardiovascular strain.
Sleep Duration and Quality: Deep, restorative sleep is critical for repair, cognition, and immune function.
Recent Activity Load: How much physical and mental stress you have accumulated over the past several days.
Understanding your score:
Scores above 80: Your system is well-recovered and prepared for higher intensity training or demanding activities.
Scores between 50–79: Your body can sustain moderate effort. This is a good range for maintaining routines with steady cardio, functional strength, or yoga.
Scores below 50: Your body signals a need for recovery. Activities such as stretching, walking, or breathwork promote restoration without adding strain.
Remember, everyone is different. Don't let your score define you—use it as a guide.