Heart rate readings from wearables can be affected by several factors. Try these quick checks:
Fit: The ring should be snug (not tight) with sensors on the palm side. We recommend the index or middle finger.
Movement & grip/contact: Tight or repetitive gripping can break skin contact or reduce blood flow (e.g., holding a leash/phone, cycling handlebars, weightlifting, trekking poles, stroller/grocery bags).
Tip: Wear the ring on your non-dominant hand, and push the ring slightly up so it’s not directly at the base of your finger during these activities. High vibration (e.g., mountain biking) can also introduce noise.
Temperature: Cold fingers reduce circulation and signal quality.
Battery level: Keep the ring above 40% for best sensor performance.