Yes! We encourage you to do so.
1. Record in real time
Tap the Quick Action button → Record a session. Select your workout type. Your ring and app will capture your heart rate and deliver personalized insights as you go, including a workout summary at the end.
💡 This option gives you the most accurate calorie estimate, since AlterMe uses your live heart rate data from your ring.
2. Add a past session
Tap the Quick Action button to log a workout after the fact. You won't get live insights, but AlterMe will still factor that activity into your programming and continued recommendations.
💡 Use this option if you forgot to record a workout or didn't wear your ring — just keep in mind your calorie estimate may be less accurate without live heart rate data.
Keep in mind: The more workouts you record or log, the better AlterMe Intelligence can track your active calories and tailor your plans and recommendations to you. When you can, we always recommend logging your workouts.