AlterMe workouts fall into two categories: Strength and Cardio. Your weekly plan draws from both — balanced based on your DNA, biometrics, and goals.
Strength
Functional Strength: Dumbbell, resistance band, and bodyweight training built around the movement patterns you use every day — squats, hinges, pushes, pulls. For someone who wants to feel capable and strong in real life, not just in the gym.
Pilates Bodyweight and band-based training that targets the deep stabilizing muscles traditional strength work misses — your core, pelvic floor, and spine. Better posture, improved mobility, and a strength foundation that makes every other workout feel better. For someone who wants to feel long and strong from the inside out.
Cardio
All AlterMe cardio is SmartZone training — Zone 2 and Zone 3. Challenging but sustainable, designed to maximize fat loss without burning you out. Learn more about SmartZone.
Cardio Circuit:
Classic, steady-state bootcamp circuits that build aerobic fitness without the spike-and-crash of HIIT. For someone who wants to feel and move athletic.
Combat:
Shadowboxing, kickboxing, and strength exercises woven together into one satisfying session. For someone who wants to feel powerful and look up wondering where the time went.
Low Impact Cardio:
Low-impact, mobility-inspired movement that raises your heart rate while improving how your body moves. For someone who wants better joint health and flexibility without sacrificing a real workout.
Dance:
High-energy choreographed dance that's as fun as it is effective. For someone who wants to improve their coordination and rhythm — and not take themselves too seriously.
Cardio Sculpt:
Continuous, controlled movement shaped by each trainer's background in Pilates, yoga, barre, or dance. Rhythmic, intentional, and never the same twice. For someone who loves shoes-off cardio and small, precise movements that feel deceptively hard.
Prefer to do your own thing? Here's how to track your off-screen workouts.