Your first three days are all about establishing your baseline. The ring starts tracking your sleep, activity, and recovery patterns to learn what's normal for you. It's a great time to try a few of our introductory sessions and explore our content. Once you've logged three days of sleep and biometric data, you'll receive your first readiness score and daily recommendations tailored to your DNA, biometrics, and goals.
Your recommendations will get more personalized with every day of data.
The most important thing to do in your first week? Wear your ring!