The AlterMe resistance band set includes three bands with different resistance levels, allowing you to adjust the intensity of your workouts based on your fitness level and the exercise you're performing.
Band | Resistance |
Lime Green | 5–15 lbs |
Orange | 15–35 lbs |
Purple | 25–65 lbs |
Which band should I use?
The appropriate band will depend on the exercise and your current strength level. In general:
Lime Green: Best for lighter resistance, warm-ups, mobility exercises, and smaller muscle groups.
Orange: Provides moderate resistance and is suitable for a variety of strength exercises.
Purple: Offers the highest resistance and is best suited for exercises where more resistance is needed.
You can also combine bands for additional resistance when an exercise calls for a greater challenge.
Note: The resistance ranges are approximate and can vary depending on how far the band is stretched. The more the band is stretched, the greater the resistance.