Click your menu (the AlterMe Logo), tap Profile, and then scroll down to the My Body section—you'll find Biological Age there.
When will I see my biological age?
New members: Your first biological age takes about 30 days of wear. This lets your score reflect your real patterns, not a single off night or unusual day. Just keep wearing your ring — your score appears automatically once there’s enough data, and you’ll get a notification in the app.
Existing members: Your score needs at least 14 days of biometric data from the last 4 weeks to stay current. If you’ve worn your ring less than that recently, your score may pause until there’s enough recent data to reflect your current trends.
How often does my biological age update?
Biological age is designed to be a slow-moving metric—and that's the point. It's a marker of long-term health, not your day-to-day state, so it won't jump around from a single bad night of sleep or a great workout. We recommend checking back every few weeks, and we'll flag it if anything meaningful changes.
Can I improve my biological age?
Yes. The contributors to your score are all things you can influence: sleep, movement, recovery, and weight. Small, consistent improvements are the most reliable way to trend toward a younger biological age over time. Your personalized recommendations focus on the contributors that will make the biggest difference for you.